Darielle, Elbows, Enriched
✓
Cup57 g

Calories in 1 cup (57 g)
160.9 calories, 9 from fat
 
Carbs
18.1 g
 
Proteins
28.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Darielle, Elbows, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Darielle, Elbows, Enriched contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (99% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(28 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
6%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darielle, Elbows, Enriched

Serving Size: cup (57g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40.2 mg 1.7%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 8 g 32.1%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 8.2 mg 45.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2.2 mg 14.8%