Darwin's Deli, Parma Ham Mozzarella and Tomato on a Ciabatta, Ciabatta and Focaccia
✓
Grams100 g

Calories in 1 grams (100 g)
244 calories, 90.9 from fat
 
Carbs
26.2 g
 
Proteins
10.8 g
 
Fat
10.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Parma Ham Mozzarella and Tomato on a Ciabatta, Ciabatta and Focaccia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Darwin's Deli, Parma Ham Mozzarella and Tomato on a Ciabatta, Ciabatta and Focaccia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
2%
Fiber
16%
Fat
25%
Saturated Fat
9%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Parma Ham Mozzarella and Tomato on a Ciabatta, Ciabatta and Focaccia

Serving Size: grams (100g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 5.1 g 25.4%
Cholesterol 26.1 mg 8.7%
Sodium 707.3 mg 29.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 434.8 IU 8.7%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3.2 mcg 53%
Vitamin C 3.5 mg 5.8%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 43.5 mg 4.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.9 mg 5.8%