Dassant, Bread & Muffin Mix, Pumpkin Spice, Northwest USA
✓
Cup38 g

Calories in 1 cup (38 g)
140.8 calories, 4.5 from fat
 
Carbs
32.2 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dassant, Bread & Muffin Mix, Pumpkin Spice, Northwest USA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Dassant, Bread & Muffin Mix, Pumpkin Spice, Northwest USA contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dassant, Bread & Muffin Mix, Pumpkin Spice, Northwest USA

Serving Size: cup (38g)

* Amount Per Serving
Calories 140.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 291.5 mg 12.1%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 15.2 g 50.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 29.3 mg 0.8%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.5 mg 3%