Dates, Domestic, Natural And Dry

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Date

8 g

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Cup, Pitted, Chopped

178 g

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• Dates, Domestic, Natural And Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (helps improve the health of your bones), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
• Dates, Domestic, Natural And Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.5 %/cal)

Very High Density (1.8 %/g)

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9% Protein

45% Carbs

57% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

326%

Added Sugar

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