David Seeds, Original Sunflower Seeds, Sunflower Seeds

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Cup No Shell

60 g

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Package

85 g

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• David Seeds, Original Sunflower Seeds, Sunflower Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (61%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
• David Seeds, Original Sunflower Seeds, Sunflower Seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (61 %/cal)

Medium Density (0.2 %/g)

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17% Protein

2% Carbs

17% Fiber

23% Fat

9%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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