David Seeds, Original Sunflower Seeds, Without Salt
✓
Cup No Shell60 g
✓
Package85 g

Calories in 1 package (85 g)
260 calories, 189 from fat
 
Carbs
7 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Original Sunflower Seeds, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (61%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • David Seeds, Original Sunflower Seeds, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(61 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
24%
Fiber
32%
Fat
12%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Original Sunflower Seeds, Without Salt

Serving Size: package (85g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 824.5 IU 16.5%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 154.3 mg 257.1%
Vitamin D 0 mcg 0%
Vitamin E 18 mg 60.1%
Vitamin K 163.4 mcg 204.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0 mg 0%
Potassium (K) 1451.8 mg 41.5%
Phosphorus (P) 322 mg 32.2%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.9 mg 12.9%