David Seeds, Ranch Sunflower Seeds, Organic
✓
Cup60 g

Calories in 1 cup (60 g)
191.5 calories, 135.9 from fat
 
Carbs
5 g
 
Proteins
8.1 g
 
Fat
15.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Ranch Sunflower Seeds, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • David Seeds, Ranch Sunflower Seeds, Organic contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Ranch Sunflower Seeds, Organic

Serving Size: cup (60g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 1239.6 mg 51.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 582 IU 11.6%
Vitamin B6 0.7 mg 33%
Vitamin B12 0 mcg 0%
Vitamin C 108.9 mg 181.5%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 115.3 mcg 144.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 120.9 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.5 mg 6.6%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.5 mg 10.1%