David Seeds, Ranch Sunflower Seeds, Organic
✓
Cup60 g

Calories in 1 cup (60 g)
191.5 calories, 135.9 from fat
 
Carbs
5 g
 
Proteins
8.1 g
 
Fat
15.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Ranch Sunflower Seeds, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • David Seeds, Ranch Sunflower Seeds, Organic contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Ranch Sunflower Seeds, Organic

Serving Size: cup (60g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 1239.6 mg 51.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 582 IU 11.6%
Vitamin B6 0.7 mg 33%
Vitamin B12 0 mcg 0%
Vitamin C 108.9 mg 181.5%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 115.3 mcg 144.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 120.9 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.5 mg 6.6%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.5 mg 10.1%