David Seeds, Reduced Sodium Sunflower Seeds, Cooking Oils

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Cup

60 g

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• David Seeds, Reduced Sodium Sunflower Seeds, Cooking Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (52.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
• David Seeds, Reduced Sodium Sunflower Seeds, Cooking Oils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (52.7 %/cal)

Medium Density (0.2 %/g)

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18% Protein

2% Carbs

12% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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