David Seeds, Reduced Sodium Sunflower Seeds, Cooking Oils
✓
Cup60 g

Calories in 1 cup (60 g)
191.3 calories, 126.9 from fat
 
Carbs
7 g
 
Proteins
9.1 g
 
Fat
14.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Reduced Sodium Sunflower Seeds, Cooking Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • David Seeds, Reduced Sodium Sunflower Seeds, Cooking Oils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Reduced Sodium Sunflower Seeds, Cooking Oils

Serving Size: cup (60g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 75.5 mg 3.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 582 IU 11.6%
Vitamin B6 0.7 mg 33%
Vitamin B12 0 mcg 0%
Vitamin C 108.9 mg 181.5%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 115.3 mcg 144.2%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 120.8 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.5 mg 6.6%
Phosphorus (P) 227.3 mg 22.7%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.4 mg 9.1%