David Seeds, Reduced Sodium Sunflower Seeds, Unsalted

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Cup

60 g

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• David Seeds, Reduced Sodium Sunflower Seeds, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (52.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases) and Potassium (it plays an important role for normal muscle contraction).
• David Seeds, Reduced Sodium Sunflower Seeds, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (52.7 %/cal)

Medium Density (0.2 %/g)

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18% Protein

2% Carbs

12% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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