David Seeds, Sunflower Seeds , Original Flavor, Salted, Jumbo

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Cup

66 g

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• David Seeds, Sunflower Seeds , Original Flavor, Salted, Jumbo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
• David Seeds, Sunflower Seeds , Original Flavor, Salted, Jumbo contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (59.6 %/cal)

Medium Density (0.2 %/g)

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16% Protein

2% Carbs

8% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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