De-Lish, Sea Salt and Turbinado Sugar Dark Chocolate Almonds, California grown
✓
Pieces48 g

Calories in 1 pieces (48 g)
209.2 calories, 134.1 from fat
 
Carbs
18.9 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • De-Lish, Sea Salt and Turbinado Sugar Dark Chocolate Almonds, California grown has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (66.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • De-Lish, Sea Salt and Turbinado Sugar Dark Chocolate Almonds, California grown contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(66.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
23%
Fat
25%
Saturated Fat
2%
Cholesterol
9%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De-Lish, Sea Salt and Turbinado Sugar Dark Chocolate Almonds, California grown

Serving Size: pieces (48g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 5 g 24.9%
Cholesterol 5 mg 1.7%
Sodium 209.2 mg 8.7%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9.1 g 30.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 1.5 mg 73.6%
Vitamin B12 13.4 mcg 224%
Vitamin C 57.6 mg 96%
Vitamin D 0 mcg 0%
Vitamin E 28.8 mg 96%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 5.4 mg 36%