De-Lish, Sea Salt and Turbinado Sugar Dark Chocolate Almonds, Lightly Roasted In Sea Salt
✓
Pieces48 g

Calories in 1 pieces (48 g)
209.2 calories, 134.1 from fat
 
Carbs
18.9 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • De-Lish, Sea Salt and Turbinado Sugar Dark Chocolate Almonds, Lightly Roasted In Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (66.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • De-Lish, Sea Salt and Turbinado Sugar Dark Chocolate Almonds, Lightly Roasted In Sea Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(66.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
23%
Fat
25%
Saturated Fat
2%
Cholesterol
9%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De-Lish, Sea Salt and Turbinado Sugar Dark Chocolate Almonds, Lightly Roasted In Sea Salt

Serving Size: pieces (48g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 5 g 24.9%
Cholesterol 5 mg 1.7%
Sodium 209.2 mg 8.7%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9.1 g 30.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 1.5 mg 73.6%
Vitamin B12 13.4 mcg 224%
Vitamin C 57.6 mg 96%
Vitamin D 0 mcg 0%
Vitamin E 28.8 mg 96%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 5.4 mg 36%