de Rit, Chocoreale Duo, Choco + Hazelnut Spread

Grams100 g


Calories in 1 grams (100 g)
578 calories, 364.5 from fat
 
Carbs
44.3 g
 
Proteins
8.2 g
 
Fat
40.5 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • de Rit, Chocoreale Duo, Choco + Hazelnut Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • de Rit, Chocoreale Duo, Choco + Hazelnut Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
15%
Fiber
62%
Fat
39%
Saturated Fat
4%
Cholesterol
1%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

de Rit, Chocoreale Duo, Choco + Hazelnut Spread

Serving Size: grams (100g)

* Amount Per Serving
Calories 578 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.3%
Saturated Fat 7.7 g 38.5%
Cholesterol 13.2 mg 4.4%
Sodium 32 mg 1.3%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 33 g 110%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%