Dean's, Cottage Cheese, Lowfat 2%, Calcium Fortified
✓
Cup105 g

Calories in 1 cup (105 g)
110 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dean's, Cottage Cheese, Lowfat 2%, Calcium Fortified has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dean's, Cottage Cheese, Lowfat 2%, Calcium Fortified contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean's, Cottage Cheese, Lowfat 2%, Calcium Fortified

Serving Size: cup (105g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 100.8 mg 2.9%
Phosphorus (P) 158.6 mg 15.9%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.4 mg 2.9%