DeCA Commissary, Lean Ground Beef, 81% lean
✓
Grams100 g

Calories in 1 grams (100 g)
38 calories, 9 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • DeCA Commissary, Lean Ground Beef, 81% lean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (4767.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • DeCA Commissary, Lean Ground Beef, 81% lean contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(4767.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
9%
Fiber
2%
Fat
5%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DeCA Commissary, Lean Ground Beef, 81% lean

Serving Size: grams (100g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 17 mg 5.7%
Sodium 18 mg 0.8%
Total Carbohydrate 0 g 1.7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 15425.5 IU 308.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.4 mcg 40%
Vitamin C 121.3 mg 202.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 42.9 mg 142.9%
Vitamin K 808.5 mcg 1010.6%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 143.6 mg 7180.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 1.1 mg 55.9%
Potassium (K) 446.8 mg 12.8%
Phosphorus (P) 120 mg 12%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 30%