DeCA Commissary, Lean Ground Beef, 81% lean

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Grams

100 g

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• DeCA Commissary, Lean Ground Beef, 81% lean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (4767.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• DeCA Commissary, Lean Ground Beef, 81% lean contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (4767.7 %/cal)

Low Density (0.1 %/g)

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12% Protein

2% Carbs

9% Fiber

2% Fat

5%

Saturated Fat

6% Cholesterol

1% Sodium

0%

Added Sugar

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