Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled

✓
Serving ( 3 Oz )85 g
✓
Roast ( Yield From 271.8 G Raw Meat )202 g


Calories in 1 serving ( 3 oz ) (85 g)
126.7 calories, 18 from fat
 
Carbs
0 g
 
Proteins
25.4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 126.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.9%
Cholesterol 74.8 mg 24.9%
Sodium 48.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 3.4 mg 22.6%