Deerfield Farms, Dried Fruit, Mangos
✓
Pieces41 g

Calories in 1 pieces (41 g)
149.7 calories, 0 from fat
 
Carbs
35.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Deerfield Farms, Dried Fruit, Mangos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (important in regulating body temperature).
  • Deerfield Farms, Dried Fruit, Mangos contain a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deerfield Farms, Dried Fruit, Mangos

Serving Size: pieces (41g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 69.8 mg 2.9%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0.7 g 3%
Sugars (Added) 24.6 g 82%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.3%