Dejeuner kefir
✓
Service30 g

Calories in 1 Service (30 g)
162.6 calories, 68.4 from fat
 
Carbs
21.3 g
 
Proteins
6.5 g
 
Fat
7.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dejeuner kefir has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps improve the health of your bones).
  • Dejeuner kefir contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (153% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
46%
Fiber
12%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dejeuner kefir

Serving Size: Service (30g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 2.5 mg 0.8%
Sodium 29.5 mg 1.2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 11.4 g 45.8%
Sugars (Added) 3.6 g 12%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 81.2 IU 1.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 231 mg 23.1%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 1.8 mg 88.9%
Potassium (K) 145.3 mg 4.2%
Phosphorus (P) 179.1 mg 17.9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.1 mg 7.4%