Del Monte, Apples, Dried, With Added Sugar
✓
Cup38 g

Calories in 1 cup (38 g)
110.9 calories, 0 from fat
 
Carbs
26.2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Apples, Dried, With Added Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Del Monte, Apples, Dried, With Added Sugar contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Apples, Dried, With Added Sugar

Serving Size: cup (38g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 15.2 g 50.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%