Del Monte, Prunes with Pits, Medium, Dried Plum, Dried
✓
Prunes41 g

Calories in 1 prunes (41 g)
99.3 calories, 0 from fat
 
Carbs
23.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Prunes with Pits, Medium, Dried Plum, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Del Monte, Prunes with Pits, Medium, Dried Plum, Dried contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Prunes with Pits, Medium, Dried Plum, Dried

Serving Size: prunes (41g)

* Amount Per Serving
Calories 99.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 3 g 12%
Sugars (Added) 9.8 g 32.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 496.4 IU 9.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 11.9 mg 19.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.7 mg 12.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 198.6 mg 19.9%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 287.9 mg 8.2%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.5 mg 10.3%