DeLallo Anchovies, Flat Fillets
✓
Grams100 g

Calories in 1 grams (100 g)
105.8 calories, 63.9 from fat
 
Carbs
0 g
 
Proteins
7.1 g
 
Fat
7.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • DeLallo Anchovies, Flat Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • DeLallo Anchovies, Flat Fillets contain a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
14%
Fiber
11%
Fat
0%
Saturated Fat
6%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DeLallo Anchovies, Flat Fillets

Serving Size: grams (100g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 17.6 mg 5.9%
Sodium 1799 mg 75%
Total Carbohydrate 0 g 0%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 357.2 IU 7.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 70.5 mg 7.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.4 mg 2.8%