DeLallo, Pine Nuts, Pignoli
✓
Oz28 g

Calories in 1 oz (28 g)
200 calories, 162 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • DeLallo, Pine Nuts, Pignoli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • DeLallo, Pine Nuts, Pignoli contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
28%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DeLallo, Pine Nuts, Pignoli

Serving Size: oz (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.6 mg 3.8%