Delections, French Toast, Flatout
✓
Flatbread79 g

Calories in 1 flatbread (79 g)
210 calories, 22.5 from fat
 
Carbs
38 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Delections, French Toast, Flatout has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Delections, French Toast, Flatout contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
4%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delections, French Toast, Flatout

Serving Size: flatbread (79g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 13.2 mg 4.4%
Sodium 600 mg 25%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.8 mg 4.1%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.4 mg 9.5%