Delverde, Lasagne, Instant No Boil
✓
Sheets Dry63 g

Calories in 1 sheets dry (63 g)
211.7 calories, 9 from fat
 
Carbs
44.4 g
 
Proteins
8.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Delverde, Lasagne, Instant No Boil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Delverde, Lasagne, Instant No Boil does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(27.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Delverde, Lasagne, Instant No Boil Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delverde, Lasagne, Instant No Boil

Serving Size: sheets dry (63g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 2.5 mg 125.5%
Potassium (K) 228.7 mg 6.5%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 1.7 mg 11.1%