Delverde Lasagne, Ondine, No. 106 Instant No Boil
✓
Grams100 g

Calories in 1 grams (100 g)
336.7 calories, 14.4 from fat
 
Carbs
70.6 g
 
Proteins
12.8 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Delverde Lasagne, Ondine, No. 106 Instant No Boil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Delverde Lasagne, Ondine, No. 106 Instant No Boil does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
13%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delverde Lasagne, Ondine, No. 106 Instant No Boil

Serving Size: grams (100g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 70.6 g 23.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 4 mg 199.3%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 2.7 mg 17.7%