Dempster's Tortillas Whole Wheat 7 inch
✓
Grams34 g

Calories in 1 grams (34 g)
90 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Tortillas Whole Wheat 7 inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Dempster's Tortillas Whole Wheat 7 inch contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
7%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Tortillas Whole Wheat 7 inch

Serving Size: grams (34g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5.5%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 249.9 mg 3.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 3 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 11.9 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4%
Magnesium (Mg) 28.9 mg 10%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 85 mg 0%
Phosphorus (P) 84 mg 10%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.6 mg 6%