Dempster's, Whole Grains Multigrain, Original
✓
Slice45 g

Calories in 1 slice (45 g)
115.1 calories, 9 from fat
 
Carbs
20.9 g
 
Proteins
4.2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, Whole Grains Multigrain, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Dempster's, Whole Grains Multigrain, Original contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Whole Grains Multigrain, Original

Serving Size: slice (45g)

* Amount Per Serving
Calories 115.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 146.5 mg 6.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20.9 mg 2.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 1.1 mg 54%
Potassium (K) 94.2 mg 2.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.4 mg 9%