Dennison's, Chili, Beef with Beans, 99% Fat-Free
✓
Cup213 g

Calories in 1 cup (213 g)
210.4 calories, 17.1 from fat
 
Carbs
29 g
 
Proteins
20 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dennison's, Chili, Beef with Beans, 99% Fat-Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dennison's, Chili, Beef with Beans, 99% Fat-Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
32%
Fiber
3%
Fat
2%
Saturated Fat
20%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennison's, Chili, Beef with Beans, 99% Fat-Free

Serving Size: cup (213g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 60.1 mg 20%
Sodium 1022.4 mg 42.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1002.4 IU 20%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.4 mg 11.9%
Phosphorus (P) 181.1 mg 18.1%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.4 mg 9.1%