Dennys, Belgian Waffle Platter, without choice of meat, syrup, fruit topping, or margarine

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Oz

224 g

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• Dennys, Belgian Waffle Platter, without choice of meat, syrup, fruit topping, or margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Dennys, Belgian Waffle Platter, without choice of meat, syrup, fruit topping, or margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

Medium Density (5.2 %/cal)

High Density (1.2 %/g)

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44% Protein

9% Carbs

6% Fiber

69% Fat

110%

Saturated Fat

91% Cholesterol

70% Sodium

0%

Added Sugar

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