Dennys, Country Fried Potatoes, Crinkle cut
✓
Oz140 g

Calories in 1 oz (140 g)
394 calories, 180 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Country Fried Potatoes, Crinkle cut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Dennys, Country Fried Potatoes, Crinkle cut contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(62.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
40%
Fiber
31%
Fat
30%
Saturated Fat
3%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Country Fried Potatoes, Crinkle cut

Serving Size: oz (140g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 9 mg 3%
Sodium 938 mg 39.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1358 IU 27.2%
Vitamin B6 1.5 mg 77.1%
Vitamin B12 0 mcg 0%
Vitamin C 254.1 mg 423.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 269.1 mcg 336.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2391.2 mg 68.3%
Phosphorus (P) 523.6 mg 52.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 4.7 mg 31.4%