Dennys, Country Fried Potatoes, Without Salt
✓
Oz140 g

Calories in 1 oz (140 g)
394 calories, 180 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Country Fried Potatoes, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Dennys, Country Fried Potatoes, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(62.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
40%
Fiber
31%
Fat
30%
Saturated Fat
3%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Country Fried Potatoes, Without Salt

Serving Size: oz (140g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 9 mg 3%
Sodium 938 mg 39.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1358 IU 27.2%
Vitamin B6 1.5 mg 77.1%
Vitamin B12 0 mcg 0%
Vitamin C 254.1 mg 423.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 269.1 mcg 336.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2391.2 mg 68.3%
Phosphorus (P) 523.6 mg 52.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 4.7 mg 31.4%