Dennys, Denver Scramble, with hash browns

Oz616 g


Calories in 1 oz (616 g)
1080 calories, 441 from fat
 
Carbs
106 g
 
Proteins
49 g
 
Fat
49 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Denver Scramble, with hash browns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Dennys, Denver Scramble, with hash browns contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
35%
Carbs
20%
Fiber
75%
Fat
75%
Saturated Fat
173%
Cholesterol
159%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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360 min
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270 min
432 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Denver Scramble, with hash browns

Serving Size: oz (616g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.3%
Saturated Fat 15 g 75.2%
Cholesterol 520 mg 173.3%
Sodium 3810 mg 158.8%
Total Carbohydrate 106 g 35.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 49 g 97.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 52.4 mg 87.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.5 mcg 119.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%