Dennys, Fish and Chips, Senior Menu
✓
Grams100 g

Calories in 1 grams (100 g)
1330 calories, 657 from fat
 
Carbs
132 g
 
Proteins
38 g
 
Fat
73 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Fish and Chips, Senior Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Dennys, Fish and Chips, Senior Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (76% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.3 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
44%
Carbs
44%
Fiber
112%
Fat
65%
Saturated Fat
33%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Fish and Chips, Senior Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 1330 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.3%
Saturated Fat 13 g 65%
Cholesterol 100 mg 33.3%
Sodium 1930 mg 80.4%
Total Carbohydrate 132 g 44%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1800 mg 180%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 19.8 mg 110%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%