Dennys, Lemonade with Ice, Drinks/Skimmed Milk/Cold
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Lemonade with Ice, Drinks/Skimmed Milk/Cold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dennys, Lemonade with Ice, Drinks/Skimmed Milk/Cold contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
23%
Fiber
2%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Lemonade with Ice, Drinks/Skimmed Milk/Cold

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 9.5 mg 3.2%
Sodium 38 mg 1.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 27 g 90%
Protein 0 g 7.6%
 
Vitamins
Vitamin A 128 IU 2.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 6 mg 10%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3 mg 10%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.9 mg 6%