Dennys, Meat Lover's Scramble, Liquid Egg

✓
Oz644 g


Calories in 1 oz (644 g)
1310 calories, 657 from fat
 
Carbs
104 g
 
Proteins
55 g
 
Fat
73 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Meat Lover's Scramble, Liquid Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dennys, Meat Lover's Scramble, Liquid Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
35%
Carbs
20%
Fiber
112%
Fat
105%
Saturated Fat
185%
Cholesterol
181%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Meat Lover's Scramble, Liquid Egg

Serving Size: oz (644g)

* Amount Per Serving
Calories 1310 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.4%
Saturated Fat 21 g 105%
Cholesterol 555 mg 185%
Sodium 4350 mg 181.3%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 64.4%
Vitamin B12 1 mcg 16.1%
Vitamin C 26.6 mg 44.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 135.2 mg 33.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 695.5 mg 69.6%
Selenium (Se) 79.9 mcg 114.1%
Zinc (Zn) 6.2 mg 41.2%