Dennys, Meat Lover's Scramble, Liquid Egg
✓
Oz644 g

Calories in 1 oz (644 g)
1310 calories, 657 from fat
 
Carbs
104 g
 
Proteins
55 g
 
Fat
73 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Meat Lover's Scramble, Liquid Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Dennys, Meat Lover's Scramble, Liquid Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
35%
Carbs
20%
Fiber
112%
Fat
105%
Saturated Fat
185%
Cholesterol
181%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Meat Lover's Scramble, Liquid Egg

Serving Size: oz (644g)

* Amount Per Serving
Calories 1310 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.4%
Saturated Fat 21 g 105%
Cholesterol 555 mg 185%
Sodium 4350 mg 181.3%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 64.4%
Vitamin B12 1 mcg 16.1%
Vitamin C 26.6 mg 44.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 135.2 mg 33.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 695.5 mg 69.6%
Selenium (Se) 79.9 mcg 114.1%
Zinc (Zn) 6.2 mg 41.2%