Dennys, Mein Omlett
✓
Serving248 g

Calories in 1 serving (248 g)
184.7 calories, 91.8 from fat
 
Carbs
12 g
 
Proteins
12.8 g
 
Fat
10.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Mein Omlett, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Dennys, Mein Omlett, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
10%
Fiber
16%
Fat
16%
Saturated Fat
62%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Mein Omlett, Raw

Serving Size: serving (248g)

* Amount Per Serving
Calories 184.7 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 3.1 g 15.5%
Cholesterol 186.5 mg 62.2%
Sodium 650.9 mg 27.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 1595.5 IU 31.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 10%
Vitamin C 141.1 mg 235.1%
Vitamin D 24.5 mcg 6.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 447.5 mg 12.8%
Phosphorus (P) 157.6 mg 15.8%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 1 mg 6.7%