Dennys, Moons Over My Hammy, without potatoes, or grits
✓
Oz364 g

Calories in 1 oz (364 g)
841 calories, 459 from fat
 
Carbs
42 g
 
Proteins
54 g
 
Fat
51 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Moons Over My Hammy, without potatoes, or grits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dennys, Moons Over My Hammy, without potatoes, or grits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
14%
Carbs
8%
Fiber
79%
Fat
110%
Saturated Fat
193%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Moons Over My Hammy, without potatoes, or grits

Serving Size: oz (364g)

* Amount Per Serving
Calories 841 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 22 g 109.9%
Cholesterol 580 mg 193.3%
Sodium 2699 mg 112.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 1019.2 IU 20.4%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.7 mg 20.6%
Phosphorus (P) 691.6 mg 69.2%
Selenium (Se) 61.9 mcg 88.4%
Zinc (Zn) 5.6 mg 37.4%