Dennys, Sausage Gravy Breakfast, Served with Two Eggs and Hash Browns

Serving369 g


Calories in 1 serving (369 g)
680.8 calories, 423.9 from fat
 
Carbs
45.1 g
 
Proteins
19 g
 
Fat
47.1 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Sausage Gravy Breakfast, Served with Two Eggs and Hash Browns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dennys, Sausage Gravy Breakfast, Served with Two Eggs and Hash Browns contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
8%
Fiber
72%
Fat
70%
Saturated Fat
125%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Sausage Gravy Breakfast, Served with Two Eggs and Hash Browns

Serving Size: serving (369g)

* Amount Per Serving
Calories 680.8 cal
Calories from Fat 423.9 cal
% Daily Value
Total Fat 47.1 g 72.4%
Saturated Fat 14 g 70.1%
Cholesterol 375.5 mg 125.2%
Sodium 1451.8 mg 60.5%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1102.6 IU 22.1%
Vitamin B6 0.8 mg 42.4%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 23.1 mg 38.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 48.7 mcg 60.9%
 
Minerals
Calcium (Ca) 721.5 mg 72.2%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 867.2 mg 24.8%
Phosphorus (P) 649.4 mg 64.9%
Selenium (Se) 69.4 mcg 99.1%
Zinc (Zn) 5.2 mg 34.7%