Dennys, Two Egg Breakfast, Breakfast

✓

Grams

100 g

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• Dennys, Two Egg Breakfast, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
• Dennys, Two Egg Breakfast, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

Low Density (1.5 %/cal)

Very High Density (3.4 %/g)

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62% Protein

8% Carbs

8% Fiber

103% Fat

85%

Saturated Fat

179% Cholesterol

74% Sodium

0%

Added Sugar

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