Dennys, Ultimate Omelette meal, without bread, potatoes, or grits
✓
Oz336 g

Calories in 1 oz (336 g)
600 calories, 441 from fat
 
Carbs
7 g
 
Proteins
34 g
 
Fat
49 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Ultimate Omelette meal, without bread, potatoes, or grits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Dennys, Ultimate Omelette meal, without bread, potatoes, or grits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
2%
Carbs
4%
Fiber
75%
Fat
80%
Saturated Fat
242%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Ultimate Omelette meal, without bread, potatoes, or grits

Serving Size: oz (336g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 16 g 80%
Cholesterol 725 mg 241.7%
Sodium 1400 mg 58.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 2 mcg 34.2%
Vitamin C 19.8 mg 33%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 651.8 mg 18.6%
Phosphorus (P) 255.4 mg 25.5%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 5.2 mg 34.7%