Dennys, Veggie Cheese Omelette, with eggbeaters
✓
Oz336 g

Calories in 1 oz (336 g)
346 calories, 198 from fat
 
Carbs
11 g
 
Proteins
25 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Veggie Cheese Omelette, with eggbeaters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dennys, Veggie Cheese Omelette, with eggbeaters contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
12%
Fiber
34%
Fat
35%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
87 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Veggie Cheese Omelette, with eggbeaters

Serving Size: oz (336g)

* Amount Per Serving
Calories 346 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 7 g 34.9%
Cholesterol 23 mg 7.7%
Sodium 849 mg 35.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 179.2 IU 3.6%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 3 mcg 50.4%
Vitamin C 45 mg 75%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 56.8 mcg 71%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 769.4 mg 22%
Phosphorus (P) 514.1 mg 51.4%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.1 mg 7.2%