Dennys, Veggie Cheese Omelette, without bread, potatoes, or grits
✓
Oz336 g

Calories in 1 oz (336 g)
480 calories, 333 from fat
 
Carbs
10 g
 
Proteins
28 g
 
Fat
37 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Veggie Cheese Omelette, without bread, potatoes, or grits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dennys, Veggie Cheese Omelette, without bread, potatoes, or grits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
8%
Fiber
57%
Fat
60%
Saturated Fat
235%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Veggie Cheese Omelette, without bread, potatoes, or grits

Serving Size: oz (336g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 12 g 60%
Cholesterol 705 mg 235%
Sodium 910 mg 37.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1332.8 IU 26.7%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 18.1 mg 30.2%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.4 mg 18.2%
Phosphorus (P) 524.2 mg 52.4%
Selenium (Se) 53.1 mcg 75.8%
Zinc (Zn) 3.3 mg 22%