Dia, Szilvas Level, BIFIDUS NATURE
✓
Piece100 g

Calories in 1 piece (100 g)
283 calories, 158.4 from fat
 
Carbs
15.5 g
 
Proteins
7.8 g
 
Fat
17.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dia, Szilvas Level, BIFIDUS NATURE has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Dia, Szilvas Level, BIFIDUS NATURE contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
27%
Fat
33%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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94 min
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71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dia, Szilvas Level, BIFIDUS NATURE

Serving Size: piece (100g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 6.6 g 32.8%
Cholesterol 26 mg 8.7%
Sodium 429 mg 17.9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 341.5 IU 6.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 136.6 mg 13.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5.3%