Diamond of California Almonds
✓
Grams100 g

Calories in 1 grams (100 g)
224.9 calories, 178.2 from fat
 
Carbs
7.9 g
 
Proteins
7.9 g
 
Fat
19.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California Almonds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Diamond of California Almonds contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
21%
Fiber
31%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California Almonds

Serving Size: grams (100g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.8 mg 12.3%