Diamond of California Brazil Nuts, Large
✓
Grams100 g

Calories in 1 grams (100 g)
264.6 calories, 238.5 from fat
 
Carbs
5.3 g
 
Proteins
5.3 g
 
Fat
26.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California Brazil Nuts, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Diamond of California Brazil Nuts, Large contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
11%
Fiber
41%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California Brazil Nuts, Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 264.6 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.7%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 52.9 mg 5.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 4.6 mg 30.5%