Diamond of California Hazelnuts, Chopped
✓
Cup28 g

Calories in 1 cup (28 g)
187.7 calories, 160.2 from fat
 
Carbs
4.9 g
 
Proteins
4 g
 
Fat
17.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California Hazelnuts, Chopped has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Diamond of California Hazelnuts, Chopped contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
27%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California Hazelnuts, Chopped

Serving Size: cup (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 1.7 mg 86.5%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.6%