Diamond of California Mixed Nuts
✓
Grams100 g

Calories in 1 grams (100 g)
251.3 calories, 225.9 from fat
 
Carbs
5.3 g
 
Proteins
6.6 g
 
Fat
25.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California Mixed Nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
  • Diamond of California Mixed Nuts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
11%
Fiber
39%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California Mixed Nuts

Serving Size: grams (100g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.7%
Saturated Fat 3.3 g 16.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 52.9 mg 5.3%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 199 mg 19.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.8%