Diet Chef, Minced Beef Hot Pot, Cooked

Packet270 g


Calories in 1 packet (270 g)
254 calories, 75.6 from fat
 
Carbs
25.4 g
 
Proteins
18.9 g
 
Fat
8.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Chef, Minced Beef Hot Pot, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Diet Chef, Minced Beef Hot Pot, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
15%
Fiber
13%
Fat
14%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Chef, Minced Beef Hot Pot, Cooked

Serving Size: packet (270g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.7 g 13.5%
Cholesterol 37.8 mg 12.6%
Sodium 600 mg 25%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 156.6 IU 3.1%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 17.8 mg 29.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.4 mg 21%
Phosphorus (P) 553.5 mg 55.4%
Selenium (Se) 15.9 mcg 22.8%
Zinc (Zn) 3 mg 20%