Diet to Go, Beef Short Ribs, with Mushroom Sauce, Asparagus and Peppers
✓
Serving283 g

Calories in 1 serving (283 g)
410 calories, 279 from fat
 
Carbs
10 g
 
Proteins
21 g
 
Fat
31 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Beef Short Ribs, with Mushroom Sauce, Asparagus and Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Diet to Go, Beef Short Ribs, with Mushroom Sauce, Asparagus and Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
12%
Fiber
48%
Fat
70%
Saturated Fat
32%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Beef Short Ribs, with Mushroom Sauce, Asparagus and Peppers

Serving Size: serving (283g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Cholesterol 95 mg 31.7%
Sodium 460 mg 19.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 96 mg 160%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.4 mg 14.1%
Phosphorus (P) 483.9 mg 48.4%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 2.7 mg 18.3%