Dietary Specials, Beef bolognese lasagne, Meal Solutions

Serving100 g


Calories in 1 serving (100 g)
98 calories, 23.4 from fat
 
Carbs
13.2 g
 
Proteins
5.4 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Beef bolognese lasagne, Meal Solutions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Dietary Specials, Beef bolognese lasagne, Meal Solutions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Beef bolognese lasagne, Meal Solutions

Serving Size: serving (100g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Cholesterol 4.1 mg 1.4%
Sodium 400 mg 16.7%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 409.8 IU 8.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 24.6 mg 41%
Vitamin D 0.4 mcg 0.1%
Vitamin E 12.3 mg 41%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 143.4 mg 14.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 157.8 mg 4.5%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.8 mg 12.3%